HOT YOGA
Heated Class
An 85-minute enlivening,
intense yet fun workout
utilizing a form of hatha
(physical) yoga based on
thousand year old
principles.
This class is a
disciplined series of
postures and stretching
providing a closely
controlled focus on
improving strength,
balance, flexibility and
mind management. It is
not a meditation but an
extreme workout
performed in a hot room
that will challenge all
parts of your body, mind
and soul.
(602) 318-5757
|
PILATES
An intense 60-minute,
slightly warm workout
that utilizes a variety
of positions and a
controlled flow of
movements.
Pilates creates a sleek,
toned body with slender
thighs, flat abdominals,
strong back and tight
buttocks.
Break through your
fitness plateau. Reach a
new level of weight loss
and spot toning while
substantially reducing
body fat.
(602) 318-5757
|
KICK-BOXING
This 75 minute high
intensity combination of
boxing, martial arts and
aerobic excercize
provides overall physical
conditioning. Its rigorous
controlled punching and
kicking movement can do
wonders for your
confidence and weight
loss.
(602) 318-5757
|
BIKINI BOOT
CAMP
This one month course
will jump start your
metabolism and is
designed to burn fat,
improve your physical
strength and build
cardiovascular endurance.
Experience the ultimate
in cross-training: running
bleachers, lunges, dips,
pilates, mountain hikes,
kick boxing, Yoga,
weights, squats, ball
workouts, aerobics &
much more.
Class is held at outdoor
and indoor locations at
5:30am - 6:45am
(602) 318-5757
|
