HOT YOGA WORKOUT
&
PILATES STUDIO
(602) 222 -YOGA
BIKINI BOOTCAMP
&
OUTDOOR FITNESS REGIME
(602) 318-5757
6060 N. 16TH STREET   PHOENIX, AZ  85016 / JUST NORTH OF BETHANY HOME
CLASS SCHEDULE
 
HOT YOGA & PILATES
CLASS SCHEDULE















* Happy Hour Friday (Men $10)                                             ! Slim Down Sunday (Ladies $10)
 
Mon
Tue
Wed
Thu
Fri
Sat
Sun
7:00 am
 
 
 
 
 
KICKBOXING
SHERILYN
 
9:00 am
 
 
 
 
PILATES
NICOLE
HOT YOGA
MEAGAN
HOT YOGA
MEAGAN
10:30 am
 
 
 
 
 
PILATES
NICOLE or
ELLEN
PILATES
BRIANNA
4:00 pm
 
 
 
 
 
 
HOT YOGA!
GALE
4:30 pm
PILATES
DAWN
 
PILATES
DAWN
 
 
 
 
4:45 pm
 
HOT YOGA
MEGAN
 
HOT YOGA
JANE
 
 
 
5:45 pm
HOT YOGA
DAWN
 
HOT YOGA
DAWN
 
HOT YOGA*
DAWN
 
 
6:30 pm
 
HOT YOGA
GALE
 
HOT  YOGA
 
 
 
7:15 pm
PILATES
ELLEN
 
PILATES
ELLEN
 
 
 
 
BIKINI BOOT CAMP

Monday through Friday
5 days a week
at
5:30am - 6:45am

Bikini Boot Camp includes
unlimited weekend classes of
Hot Yoga and Pilates!

You are required to have a
mat, water and hand towel for
the outdoor classes.
Bring
Large towel, hand towel, and lots of water. Bring a mat if you have one.
(Mats, towels and water available for a nominal fee.)

Wear
Shorts, tank top or snug tee shirt. You might also want something to change into
after class.

Remember
Avoid eating two hours before class.