HOT YOGA
85 minutes (heated room)
This class is a form of hatha
(physical) yoga using thousand
year old principles. All exercise
calls for a warm up - hot yoga's
heated room maximizes blood
flow to muscles and makes
tendons more flexible.
Not a meditation, but a
disciplined series of postures and
stretches performed in a heated
room that will challenge all parts
of your body as well as your
mind.
An unbelievable workout!
Be prepared to sweat!
Why heat?
Heat enables muscles to warm up
and relax. You can stretch more
easily, thus avoiding injury.
Sweating detoxifies the body
and clears skin.
Not Flexible?
You do not need to be "flexible".
Yoga practiced at least three
times a week will build flexibility.
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PILATES
60 minutes (warm room)
A method of exercise and
physical movement designed to
stretch, strengthen and balance
the body. With systematic
practice of specific exercises
coupled with focused breathing
patterns, Pilates is invaluable not
only as a fitness endeavor but
important in sports training and
physical rehabilitation.
Who can benefit?
Everyone, men and women,
regardless of age, physical
condition or athletic ability.
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BIKINI BOOT CAMP
75 minutes
This ongoing boot camp combines
an indoor and outdoor workout
that help reach dramatic
improvements in your physical well
being.
The classes include fun
cross-training segments as well as
cardio disciplines. The
complimentary eating plan kick
starts your loss of inches and fat.
Experience the ultimate in
cross-training: running bleachers,
lunges, dips, Pilates, mountain
hikes, kickboxing, Yoga, weights,
squats, ball workouts, aerobics &
much more.
Weight loss?
Increased body awareness changes
eating habits and helps you make a
loving connection with your body's
well-being and calms your nervous
system.
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