Hot Yoga

Your vision of a perfect body can
become a reality.

Pilates (Warm Class)
This 55-minute workout utilizes a variety of positions and a controlled sequence of movements. Pilates creates a sleek, toned body with slender thighs, flat abdominals, strong back muscles and a tight butt. Break through your fitness plateau; tighten your core and spot tone.

Who Can Benefit?
Men and women, regardless of age, physical condition, or athletic ability can benefit.

Enhances
• Flexibility/Agility
• Weight Loss
• Muscle Tone/Definition
• Strength/Endurance
• Physical Well Being
• Balance & Coordination
• Mind-Body Connection

General Tips:

Arrive 10-15 minutes early for your first class to sign-in and get settled.
Wear comfortable, fitted clothing for maximum movement and flexibility.
Please refrain from wearing perfume or cologne to class.
Please don’t bring cell phones or pagers into class.
Always practice at your own level.
Avoid overstretching or straining, and rest when you need to.
Please inform your teacher of any injuries or illnesses you might have.
Consult your teacher if you have any difficulties or experience any discomfort in your practice.

For Pilates:

Drink plenty of water before and after, and small amounts during class.
Wait 2 hours after eating to practice.
Yoga is practiced in bare feet (no shoes or socks) on a towel. Mats can be purchased or rented at Hot Yoga Workout Studio.
You may want to bring a large towel and a washcloth to wipe your face when you sweat. Large and hand towels are available for rent at the studio.