6060 N. 16th Street
Phoenix, AZ 85016

(602) 222–YOGA

Pilates (Warm Class)
This 55-minute workout utilizes a variety of positions and a controlled sequence of movements. Pilates creates a sleek, toned body with slender thighs, flat abdominals, strong back muscles and a tight butt. Break through your fitness plateau; tighten your core and spot tone.

Who Can Benefit?
Men and women, regardless of age, physical condition, or athletic ability can benefit.

Enhances
• Flexibility/Agility
• Weight Loss
• Muscle Tone/Definition
• Strength/Endurance
• Physical Well Being
• Balance & Coordination
• Mind-Body Connection





General Tips:
  • Arrive 10-15 minutes early for your first class to sign-in and get settled.
  • Wear comfortable, fitted clothing for maximum movement and flexibility.
  • Please refrain from wearing perfume or cologne to class.
  • Please don’t bring cell phones or pagers into class.
  • Always practice at your own level.
  • Avoid overstretching or straining, and rest when you need to.
  • Please inform your teacher of any injuries or illnesses you might have.
  • Consult your teacher if you have any difficulties or experience any discomfort in your practice.

For Pilates:
  • Drink plenty of water before and after, and small amounts during class.
  • Wait 2 hours after eating to practice.
  • Yoga is practiced in bare feet (no shoes or socks) on a towel. Mats can be purchased or rented at Hot Yoga Workout Studio.
  • You may want to bring a large towel and a washcloth to wipe your face when you sweat. Large and hand towels are available for rent at the studio.